- The only reason that I developed vitamin and mineral formulas was to get positive results for my patients. I know from experience that the body absorbs precious little of the ingredients of a hard-pressed pill. I also know from experience that powdered nutrients are more readily absorbed, and thereby provide greater and quicker benefits to the body and its systems. All of the following vitamins and minerals are encapsulated powders.
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AM Multi-Vitamin
I like to take my vitamins in the morning.
Serving size 2 capsules
Amount Per Serving % Daily Value
Beta-Carotene (as pro-Vitamin A 1.5 mg) 2500 IU 50%
Vitamin C (from Calcium Ascorbate) 120 mg 200%
Vitamin D (as Cholecaliceferol) 250 IU 60%
Vitamin E (as d-alpha Tocopheryl Succinate) 200 IU 670%
Thiamine (from Thiamine HCI) 30 mg 2000%
Riboflavin 15 mg 880%
Niacin (as Niacinamide and Niacin) 70 mg 350%
Vitamin B-6 (from Pyridoxine HCI) 16.5 mg 825%
Folic Acid 400 mcg 100%
Vitamin B-12 (as Methylcobalamin) 40 mcg 670%
Biotin 1.6 mg 535%
Pantothenic Acid (from Calcium Pantothenate) 60 mg 600%
Calcium (from Citrate, Lactate, Ascorbate and Pantothenate) 93 mg 10%
Magnesium (from Oxide and Aspartate) 120 mg 30%
Zinc (from AAC*) 15 mg 100%
Selenium (from L-Selenomethionine) 62.5 mcg 90%
Copper (from AAC*) 900 mcg 45%
Manganese (from AAC*) 2.5 mg 125%
Chromium (from Chromium Chelavite® and Aspartate) 400 mcg 330%
Potassium (from Chloride and Aspartate) 50 mg 2%
Gymnema sylvestre Extract (min. 25%) (Leaf) 50 mg †
L-Carnitine (from L-Carnitine Tartrate) 20 mg †
Choline (from Choline Bitartrate) 15 mg †
Inositol 15 mg †
Vanadium (from Vanadium AAC*) 9 mcg †
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
The Minerals I like to take my minerals in the evening.
Supplement Facts
Serving Size 2 Capsules
Amount % Daily
Per Serving Value
Calcium (citrate) 1,600 mg 160
Magnesium (citrate) 800 mg 200
Potassium (gluconate) 320 mg 9.6
Chromium (nicotinate) 160 mcg 128
Selenium (l-methionine) 80 mcg 1120
Vanadium (citrate) 80 mg *
Zinc (gluconate) 40 mg 248
Manganese (citrate) 8 mg 400
Boron (citrate) 48 mcg *
Copper (gluconate) 32 mcg 160
Iron (Kelp) 24 mg 192
Vitamin D3 160 IU 40
* Daily Value not established
B & C 4 Stress This is a great stress-relieving formula.
Supplement Facts
Serving Size 2 Capsules
Amount % Daily
Per Serving Value
Vitamin C (Calcium Ascorbate) 500 mg 830
Thiamine (Vitamin B1) 30 mg 2000
Riboflavin (Vitamin B2) 30 mg 1770
Niacinamide (Vitamin B3) 150 mg 750
Panthothenic (Vitamin B5) 500 mg 1500
Pyridoxine (Vitamin B6) 30 mg 1500
Folic acid 400 mcg 100
B 12 (Cyanocobalomin) 50 mcg 833
Biotin 300 mcg 100
PABA 40 mg *
Choline 150 mg *
Inositol 150 mg *
C Plex This Vitamin C formula is non-acidic.
Supplement Facts
Serving Size 2 Capsules
Amount % Daily
Per Serving Value
Vitamin C (Calcium ascorbate) 1000 mg 1660
Vitamin C (Ascorbate acid) 500 mg 830
Lemon Bioflavonoids 500 mg *
Acerola 50 mg *
Rutin 50 mg *
*Daily Value not established
Vitamins and Minerals
