In this Issue
Wildfire Smoke
Fruit Juice
Wildfire smoke
Here in New Mexico the weather has created an explosive mix for wildfires. There are fires buring all around us. The smoke has caused a haze in the air. Along with this haze there are many health issues from the smoke exposure. It can cause a scratchy throat, runny nose, sneazing, itchy eyes and headaches. If you are exposed to the smoke or haze and start to feel these symptoms coming on there is something you can do. Hay Aszwill help with all the irration and strengthen the membranes of the eyes, nose, and throat. If you feel irration in your lungs add Moniato help strenghten the lungs.
Fruit Juice
With so many berries in season right now you can make this wonderful juice.
1 cup washed fresh berries (blackberries, strawberries, raspberries, etc)
1 cup sugar or honey
1 gallon of water
Add berries and sugar to a blender. Fill the blender with water. Run the blender on high until the berries are all mixed up. Add mixture to a gallon pitcher and top off with ice and water. This is an extreamly refreshing drink and does not have all the unwanted additives.