The only reason that I developed vitamin and mineral formulas was
to get positive results for my patients.
I know from experience that the body absorbs precious little of the
ingredients of a hard-pressed pill.
I also know from experience that powdered nutrients are more readily absorbed,
and thereby provide greater and quicker benefits to the body and its
systems. All of the following
vitamins and minerals are encapsulated powders.
Multi-Vitamin I like to take my vitamins in the morning.
Supplement
Facts
Serving
Size 1 Capsule
Amount %
Daily
Per
Serving Value
Vitamin
A (Beta-Carotene) 5,000
mg 100
Thiamine
(Vitamin B1) 25 mg 1666
Riboflavin
(Vitamin B2) 25 mg 1470
Niacinamide
(Vitamin B3)
25 mg 125
Panthothenic
(Vitamin B5) 25 mg 250
Pyridoxine
(Vitamin B6) 25 mg 125
B 12
(Cyanocobalomin) 50 mcg 833
Biotin 100
mcg
33
Folic
acid 200
mcg
50
Vitamin
C (Calcium Ascorbate)
250 mg 415
Vitamin
D3 (Calciferol) 100 IU 25
Vitamin
E (D-alpha) 100 IU 333
Vitamin
K1 (Phytonadione)
35 mcg 40
Iodine
(Kelp) 150
mcg
100
PABA 30 mg *
Choline 50 mg *
Inositol
30 mg *
MSM
(methyl sulfonyl methane) 33 mg *
* Daily Value not established
The Minerals I like to take my minerals in the
evening.
Supplement
Facts
Serving
Size 2 Capsules
Amount %
Daily
Per
Serving Value
Calcium (citrate) 1,600
mg 160
Magnesium (citrate) 800 mg
200
Potassium (gluconate) 320 mg
9.6
Chromium (nicotinate)
160 mcg 128
Selenium (l-methionine) 80 mcg 1120
Vanadium (citrate) 80 mg *
Zinc (gluconate) 40 mg 248
Manganese (citrate) 8 mg 400
Boron (citrate) 48 mcg *
Copper (gluconate) 32 mcg 160
Iron (Kelp) 24 mg 192
Vitamin D3 160 IU 40
* Daily Value not
established
B & C 4 Stress This is a great stress-relieving formula.
Supplement
Facts
Serving
Size 2 Capsules
Amount %
Daily
Per
Serving Value
Vitamin
C (Calcium Ascorbate) 500
mg 830
Thiamine
(Vitamin B1)
30 mg 2000
Riboflavin
(Vitamin B2)
30 mg 1770
Niacinamide
(Vitamin B3) 150
mg 750
Panthothenic
(Vitamin B5) 500
mg 1500
Pyridoxine (Vitamin B6)
30 mg 1500
Folic
acid 400
mcg 100
B 12 (Cyanocobalomin)
50 mcg 833
Biotin 300
mcg 100
PABA
40 mg *
Choline 150
mg *
Inositol 150
mg *
C Plex This Vitamin C formula is non-acidic.
Supplement
Facts
Serving
Size 2 Capsules
Amount %
Daily
Per
Serving Value
Vitamin
C (Calcium ascorbate) 1000
mg 1660
Vitamin C (Ascorbate acid)
500 mg 830
Lemon Bioflavonoids
500 mg *
Acerola 50 mg *
Rutin 50 mg *
*Daily Value not established