1.0DrugFreeHelp.comhttps://www.drugfreehelp.com/blogJimhttps://www.drugfreehelp.com/blog/author/admin_10048/rich600338<blockquote class="wp-embedded-content" data-secret="V0JQFULAA8"><a href="https://www.drugfreehelp.com/blog/cooking-class-november-16-2013/">Cooking Class November 16, 2013 (Audio)</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.drugfreehelp.com/blog/cooking-class-november-16-2013/embed/#?secret=V0JQFULAA8" width="600" height="338" title="“Cooking Class November 16, 2013 (Audio)” — DrugFreeHelp.com" data-secret="V0JQFULAA8" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.drugfreehelp.com/blog/wp-includes/js/wp-embed.min.js </script> Here is the Handout Cooking Class 11-16-13 Class Notes: Food Combining (Food Combining Chart ) Cauliflower Potatoes Stuffing Sprouted Rice Posole Cornish Game hens White sweet potatoes Improper food combining can cause problems Add butter to rice or posole to give body Never have fruit after a meal before is ok Wait two hours between changing categories […]