{"id":127,"date":"2014-12-19T22:23:13","date_gmt":"2014-12-19T22:23:13","guid":{"rendered":"http:\/\/localhost:8888\/wordpress\/?page_id=127"},"modified":"2014-12-19T22:23:13","modified_gmt":"2014-12-19T22:23:13","slug":"the-beginning-of-a-good-diet","status":"publish","type":"page","link":"https:\/\/www.drugfreehelp.com\/blog\/diet\/the-beginning-of-a-good-diet\/","title":{"rendered":"The Beginning of a Good Diet"},"content":{"rendered":"

THE BEGINNING OF A GOOD DIET<\/span><\/span><\/h1>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/p>\n

FOODS<\/span><\/b><\/p>\n

<\/td>\n

<\/p>\n

ALLOWED<\/span><\/b><\/span><\/p>\n

<\/th>\n

<\/p>\n

To Be AVOIDED<\/span><\/span><\/b><\/p>\n

 <\/p>\n

 <\/p>\n

<\/th>\n<\/tr>\n

<\/p>\n

OIL<\/span><\/b>
\n<\/span><\/p>\n<\/td>\n

<\/p>\n
\n

<\/p>\n

Cold - processed oils (e.g. \nsafflower, corn) \n(if safflower or corn oil). \neggless mayonnaise. <\/span><\/span><\/pre>\n
<\/p>\n<\/div>\n
<\/td>\n
<\/p>\n
<\/p>\n
Shortening, refined fats and  \noils (unsaturated as well as\nsaturated), hydrogenated\nmargarine.<\/span><\/span><\/pre>\n
<\/p>\n<\/div>\n
<\/td>\n<\/tr>\n
<\/p>\n

SEASONING<\/span><\/b><\/p>\n

<\/td>\n

<\/p>\n

<\/p>\n

Sea salt, Herbs, garlic, onion,\nchives, parsley, marjoram.<\/span><\/span><\/pre>\n
<\/p>\n
<\/td>\n
<\/p>\n

Pepper, iodized salt,HOT spices
\n?<\/a>
\n<\/span><\/p>\n


\n<\/span><\/p>\n

<\/td>\n<\/tr>\n

<\/p>\n

SOUPS<\/span><\/b><\/p>\n

<\/td>\n

<\/p>\n
<\/p>\n
All made from scratch (e.g.\nsalt-free vegetable, chicken\nbarley, millet, brown rice)<\/span><\/span><\/pre>\n
<\/p>\n<\/div>\n
<\/td>\n
<\/p>\n
<\/p>\n
Canned and creamed (thickened) soup,\ncommercial bouillon, fat stock.<\/span><\/span><\/pre>\n
<\/p>\n<\/div>\n
<\/td>\n<\/tr>\n
<\/p>\n

SPROUTS<\/span><\/b><\/p>\n

<\/td>\n

<\/p>\n
\n

<\/p>\n

All, especially wheat, pea,\nlentil, alfalfa, and mung.<\/span><\/span><\/pre>\n
<\/p>\n<\/div>\n
<\/td>\n
<\/p>\n

None<\/span><\/p>\n

<\/td>\n<\/tr>\n

<\/p>\n

SWEETS<\/span><\/b><\/p>\n

<\/td>\n

<\/p>\n
<\/p>\n
Raw honey, unsulfered mo-\nlasses, carob, unflavored\ngelatin, pure maple syrup<\/span><\/span><\/pre>\n
<\/p>\n<\/div>\n
<\/td>\n
<\/p>\n
<\/p>\n
Refined sugars (white, brown,\nturbaned), chocolate, candy,\nsyrups.<\/span><\/span><\/pre>\n
<\/p>\n<\/div>\n
<\/td>\n<\/tr>\n
<\/p>\n

VEGETABLES<\/span><\/b><\/p>\n

<\/td>\n

<\/p>\n
<\/p>\n
All raw and steamed, fresh\nor frozen, potatoes baked\nover 400 or steamed.<\/span><\/span><\/pre>\n
<\/p>\n<\/div>\n
<\/td>\n
<\/p>\n
<\/p>\n
All canned vegetables, fried\npotatoes in any form, corn\nchips.<\/span><\/span><\/pre>\n
<\/p>\n<\/div>\n
<\/td>\n<\/tr>\n
<\/p>\n

BEVERAGES<\/span><\/b><\/p>\n

<\/td>\n

<\/p>\n
\n

<\/p>\n

Herbs teas (chamomile, mint\ncomfrey leaf; no caffeine)\nfresh fruit and vegetables\njuice.<\/span><\/span><\/pre>\n
<\/p>\n<\/div>\n
<\/td>\n
<\/p>\n
<\/p>\n
Alcohol, cocoa, Coffee. carbonated <\/span><\/span><\/pre>\n
beverages, <\/span><\/span>canned or<\/span><\/pre>\n
pasteurized juices, artificial\nfruit drinks.<\/span><\/span><\/pre>\n
<\/p>\n<\/div>\n
<\/td>\n<\/tr>\n
<\/p>\n

DAIRY<\/span><\/b><\/p>\n

PRODUCTS<\/p>\n

<\/td>\n

<\/p>\n
<\/p>\n
Raw milk, yogurt, butter\nand buttermilk in limited\nquantities. White cheese\nNon-fat cottage cheese.<\/span><\/span><\/pre>\n
<\/p>\n<\/div>\n
<\/td>\n
<\/p>\n
<\/p>\n
All processed and imitation\nbutter, ice creams and all\ntoppings and pasteurized\ncheese<\/span><\/span><\/pre>\n
<\/p>\n<\/div>\n
<\/td>\n<\/tr>\n
<\/p>\n

EGGS<\/span><\/b><\/p>\n

<\/td>\n

<\/p>\n
<\/p>\n
Poached or boiled eggs\nno more than one per day. <\/span><\/span><\/pre>\n
<\/p>\n<\/div>\n
<\/td>\n
<\/p>\n

Fried eggs.<\/span><\/p>\n

<\/td>\n<\/tr>\n

<\/p>\n

FISH OR POULTRY<\/span><\/b><\/p>\n

<\/td>\n

<\/p>\n
<\/p>\n
fresh white, broiled or\nbaked.<\/span><\/span><\/pre>\n
<\/p>\n<\/div>\n
<\/td>\n
<\/p>\n

Non-white, breaded or fried.<\/span><\/p>\n

<\/td>\n<\/tr>\n

<\/p>\n

GRAINS<\/span><\/b><\/p>\n

<\/td>\n

<\/p>\n
<\/p>\n
Whole grain cereals, bread, \nmuffins (rye, oats, wheat,\nbran, buckwheat, millet ).\ncream of wheat, brown rice\nwhole seeds (sesame, pump-\nkin, sunflower, flaxseed).<\/span><\/span><\/pre>\n
<\/p>\n<\/div>\n
<\/td>\n
<\/p>\n
<\/p>\n
White flour products, hull-      \nless grains and seeds,(\npasta, crackers, macaroni,\nsnack foods white rice, pre-\npared or cold cereal, cooked\nseeds.<\/span><\/span><\/pre>\n
<\/p>\n<\/div>\n
<\/td>\n<\/tr>\n
<\/p>\n

NUTS<\/span><\/b><\/p>\n

<\/td>\n

<\/p>\n

All fresh, raw nuts.<\/span><\/p>\n

<\/td>\n

<\/p>\n
<\/p>\n
Roosted and \/ or salted nuts,\nespecially peanuts.<\/span><\/span><\/pre>\n
<\/p>\n<\/div>\n
<\/td>\n<\/tr>\n
<\/p>\n

MEATS<\/span><\/b><\/p>\n

(red)<\/p>\n

<\/td>\n

<\/p>\n
<\/p>\n
None (only when very cold\nor near starvation).<\/span><\/span><\/pre>\n
<\/p>\n<\/div>\n
<\/td>\n
<\/p>\n
<\/p>\n
All red meat products should\nbe avoided.<\/span><\/span><\/pre>\n
<\/p>\n
 <\/p>\n<\/div>\n

\n<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/p>\n
ADDITIONAL RECOMMENDATIONS:<\/b><\/p>\n
Avoid smoke, exhausts, foods which have been sprayed with pesticides, food
\nadditives (especially MSG and others ending in “ate”). And foods with
\nartificial colors., flavors, and preservatives.<\/p>\n","protected":false},"excerpt":{"rendered":"
THE BEGINNING OF A GOOD DIET FOODS ALLOWED To Be AVOIDED     OIL Cold – processed oils (e.g. safflower, corn) (if safflower or corn oil). eggless mayonnaise. Shortening, refined fats and oils (unsaturated as well as saturated), hydrogenated margarine. SEASONING Sea salt, Herbs, garlic, onion, chives, parsley, marjoram. Pepper, iodized salt,HOT spices ? SOUPS […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":108,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-127","page","type-page","status-publish","hentry"],"yoast_head":"\nThe Beginning of a Good Diet - DrugFreeHelp.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drugfreehelp.com\/blog\/diet\/the-beginning-of-a-good-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Beginning of a Good Diet - DrugFreeHelp.com\" \/>\n<meta property=\"og:description\" content=\"THE BEGINNING OF A GOOD DIET FOODS ALLOWED To Be AVOIDED     OIL Cold - processed oils (e.g. safflower, corn) (if safflower or corn oil). eggless mayonnaise. 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