{"id":141,"date":"2014-12-19T22:52:28","date_gmt":"2014-12-19T22:52:28","guid":{"rendered":"http:\/\/localhost:8888\/wordpress\/?page_id=141"},"modified":"2015-01-30T02:22:51","modified_gmt":"2015-01-30T02:22:51","slug":"diet-and-appetite-control","status":"publish","type":"page","link":"https:\/\/www.drugfreehelp.com\/blog\/diet\/diet-and-appetite-control\/","title":{"rendered":"Diet and Appetite Control"},"content":{"rendered":"<p>After\u00a0addressing\u00a0your health problems it is now time to look at your weight. Don&#8217;t be to hard on yourself if your\u00a0body is\u00a0not the way you think it should be. Your metabolism has two settings, feast (burn fat) or famine (store fat). If you have been\u00a0unhealthy\u00a0for a\u00a0period\u00a0of time your body is in the famine setting and is in the act of protecting you from\u00a0famine because illness is the result of a\u00a0malnourished\u00a0tissue\u00a0condition or an organic or inorganic\u00a0toxin. In order to\u00a0begin\u00a0to lose\u00a0weight\u00a0of any amount for longer than a few months you must convince your body that you have all the\u00a0nutrients\u00a0that you could\u00a0possibly\u00a0use, then and only then will your body change to the feast setting \u00a0and begin to burn fat, not\u00a0store\u00a0it. I will tell you how to do this, it will be 180\u00ba\u00a0different\u00a0than you have\u00a0ever\u00a0been told\u00a0before\u00a0(but what do you have to\u00a0lose\u00a0but\u00a0lbs.) Your body will test to see if you are truly out of the famine mode if it cannot build muscle it will not change into feast mode. This is so important for you to understand. Your body will gain muscle before it ever starts burning fat. If your body cannot build as much muscle as it would like it views this as a temporary boon to its nutrient supply and not the real thing and will not change your metabolism making it leary about other feast periods and will test them longer next time. Most people trying to lose weight panic when they see that they have gained weight, inches have been lost but weight has been gained, stay off the scales! use a tape measure. Your body will change to the feast mode only after it has built as much muscle as it feels necessary to gain a healthy equilibrium, It has viewed you as unhealthy. If you are truly healthy it can gain muscle mass because of the \u00a0plethora\u00a0of available nutrients, only after this has happened will your body change its metabolism to feast, then it will begin burning fat in the new muscle (where fat is burned).<\/p>\n<p>1. In order to\u00a0loose\u00a0weight\u00a0You must eat something, every 1.5 to 2\u00a0hours. (blood sugar must not spike up or down) 3 regular \u00a0meals using \u00a0a smaller plate then usual. We have in our heads and we will never get rid of it, all the starving kids in other\u00a0countries and we must clean\u00a0our\u00a0plates,\u00a0always\u00a0leave\u00a0a bite on your plate in\u00a0rebellion\u00a0of this, its\u00a0good\u00a0for the &#8220;I&#8217;m\u00a0in control feeling.&#8221;<\/p>\n<p>2. You must eat\u00a0nutrient\u00a0dense\u00a0foods \u00a0and\u00a01 box of sprouts a day.<\/p>\n<p>3. Eat food not food\u00a0products.<\/p>\n<p>4. 8 to 48 oz of\u00a0<a title=\"Tea Honey\" href=\"https:\/\/www.drugfreehelp.com\/blog\/diet\/tea-honey\/\">Tea Honey\u00a0<\/a>per day.<\/p>\n<p>5. Use 1 to 6<a title=\"Extra-B-Gone\" href=\"https:\/\/www.drugfreehelp.com\/blog\/herbs\/extra-b-gone\/\"> Extra B Gon<\/a>e 30\u00a0minutes\u00a0before\u00a0eating. up to 3 times a day.<\/p>\n<p>6.\u00a0<a title=\"Vitamins and Minerals\" href=\"https:\/\/www.drugfreehelp.com\/blog\/vitamins-and-minerals\/\">Vitamins<\/a> 1 in the AM and \u00a0<a title=\"Vitamins and Minerals\" href=\"https:\/\/www.drugfreehelp.com\/blog\/vitamins-and-minerals\/\">Minerals<\/a>\u00a02 in the PM.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After\u00a0addressing\u00a0your health problems it is now time to look at your weight. Don&#8217;t be to hard on yourself if your\u00a0body is\u00a0not the way you think it should be. Your metabolism has two settings, feast (burn fat) or famine (store fat). If you have been\u00a0unhealthy\u00a0for a\u00a0period\u00a0of time your body is in the famine setting and is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":108,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-141","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diet and Appetite Control - DrugFreeHelp.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drugfreehelp.com\/blog\/diet\/diet-and-appetite-control\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet and Appetite Control - DrugFreeHelp.com\" \/>\n<meta property=\"og:description\" content=\"After\u00a0addressing\u00a0your health problems it is now time to look at your weight. Don&#8217;t be to hard on yourself if your\u00a0body is\u00a0not the way you think it should be. Your metabolism has two settings, feast (burn fat) or famine (store fat). If you have been\u00a0unhealthy\u00a0for a\u00a0period\u00a0of time your body is in the famine setting and is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.drugfreehelp.com\/blog\/diet\/diet-and-appetite-control\/\" \/>\n<meta property=\"og:site_name\" content=\"DrugFreeHelp.com\" \/>\n<meta property=\"article:modified_time\" content=\"2015-01-30T02:22:51+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.drugfreehelp.com\/blog\/diet\/diet-and-appetite-control\/\",\"url\":\"https:\/\/www.drugfreehelp.com\/blog\/diet\/diet-and-appetite-control\/\",\"name\":\"Diet and Appetite Control - DrugFreeHelp.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.drugfreehelp.com\/blog\/#website\"},\"datePublished\":\"2014-12-19T22:52:28+00:00\",\"dateModified\":\"2015-01-30T02:22:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.drugfreehelp.com\/blog\/diet\/diet-and-appetite-control\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.drugfreehelp.com\/blog\/diet\/diet-and-appetite-control\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.drugfreehelp.com\/blog\/diet\/diet-and-appetite-control\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.drugfreehelp.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cleansing Diets &#038; Control\",\"item\":\"https:\/\/www.drugfreehelp.com\/blog\/diet\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Diet and Appetite Control\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.drugfreehelp.com\/blog\/#website\",\"url\":\"https:\/\/www.drugfreehelp.com\/blog\/\",\"name\":\"DrugFreeHelp.com\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.drugfreehelp.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Diet and Appetite Control - DrugFreeHelp.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.drugfreehelp.com\/blog\/diet\/diet-and-appetite-control\/","og_locale":"en_US","og_type":"article","og_title":"Diet and Appetite Control - DrugFreeHelp.com","og_description":"After\u00a0addressing\u00a0your health problems it is now time to look at your weight. Don&#8217;t be to hard on yourself if your\u00a0body is\u00a0not the way you think it should be. Your metabolism has two settings, feast (burn fat) or famine (store fat). If you have been\u00a0unhealthy\u00a0for a\u00a0period\u00a0of time your body is in the famine setting and is [&hellip;]","og_url":"https:\/\/www.drugfreehelp.com\/blog\/diet\/diet-and-appetite-control\/","og_site_name":"DrugFreeHelp.com","article_modified_time":"2015-01-30T02:22:51+00:00","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.drugfreehelp.com\/blog\/diet\/diet-and-appetite-control\/","url":"https:\/\/www.drugfreehelp.com\/blog\/diet\/diet-and-appetite-control\/","name":"Diet and Appetite Control - DrugFreeHelp.com","isPartOf":{"@id":"https:\/\/www.drugfreehelp.com\/blog\/#website"},"datePublished":"2014-12-19T22:52:28+00:00","dateModified":"2015-01-30T02:22:51+00:00","breadcrumb":{"@id":"https:\/\/www.drugfreehelp.com\/blog\/diet\/diet-and-appetite-control\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.drugfreehelp.com\/blog\/diet\/diet-and-appetite-control\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.drugfreehelp.com\/blog\/diet\/diet-and-appetite-control\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.drugfreehelp.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Cleansing Diets &#038; Control","item":"https:\/\/www.drugfreehelp.com\/blog\/diet\/"},{"@type":"ListItem","position":3,"name":"Diet and Appetite Control"}]},{"@type":"WebSite","@id":"https:\/\/www.drugfreehelp.com\/blog\/#website","url":"https:\/\/www.drugfreehelp.com\/blog\/","name":"DrugFreeHelp.com","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.drugfreehelp.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.drugfreehelp.com\/blog\/wp-json\/wp\/v2\/pages\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drugfreehelp.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.drugfreehelp.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.drugfreehelp.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drugfreehelp.com\/blog\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":2,"href":"https:\/\/www.drugfreehelp.com\/blog\/wp-json\/wp\/v2\/pages\/141\/revisions"}],"predecessor-version":[{"id":4374,"href":"https:\/\/www.drugfreehelp.com\/blog\/wp-json\/wp\/v2\/pages\/141\/revisions\/4374"}],"up":[{"embeddable":true,"href":"https:\/\/www.drugfreehelp.com\/blog\/wp-json\/wp\/v2\/pages\/108"}],"wp:attachment":[{"href":"https:\/\/www.drugfreehelp.com\/blog\/wp-json\/wp\/v2\/media?parent=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}