{"id":1228,"date":"2014-09-11T18:27:31","date_gmt":"2014-09-12T01:27:31","guid":{"rendered":"http:\/\/healthandweightlossclinic.com\/?p=1228"},"modified":"2016-05-25T20:39:15","modified_gmt":"2016-05-26T02:39:15","slug":"stress-class-september-11-2014","status":"publish","type":"post","link":"https:\/\/www.drugfreehelp.com\/blog\/stress-class-september-11-2014\/","title":{"rendered":"Stress Class September 11, 2014"},"content":{"rendered":"<p>In this class we\u00a0discussed stress:<\/p>\n<ul>\n<li>Stress is life<\/li>\n<li>There is Positive stress and Negative stress in our lives<\/li>\n<li>Exercise helps to reduce stress<\/li>\n<li>Change your rhythm<\/li>\n<li>A bedtime ritual can help reduce stress<\/li>\n<li>The mind and body are opposite; when you use your mind the body rests, when you use your body your mind rests.<\/li>\n<li>When you wake up at 4:00 AM write your inspirations<\/li>\n<li>Get whole complete grain in your diet<\/li>\n<li>VItamin E comes from wheat germ<\/li>\n<li>Fortified flour = &#8211; 17 vitamins + 3<\/li>\n<li>Revitalize rancid grain by toasting it.<\/li>\n<li>Cook your grains.<\/li>\n<li>Grains are high in the B-Complex vitamins<\/li>\n<li>The B vitamins are used up in our bodies during stress.<\/li>\n<li>Hypocrites Tea will renew the digestive tract<\/li>\n<li>Stress in a dry blood slide<\/li>\n<\/ul>\n<div id=\"attachment_1229\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/healthandweightlossclinic.com\/wp-content\/uploads\/2014\/09\/IMG_2267.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1229\" class=\"wp-image-1229 size-medium\" src=\"http:\/\/healthandweightlossclinic.com\/wp-content\/uploads\/2014\/09\/IMG_2267-300x225.jpg\" alt=\"Stress in Bry blood slide\" width=\"300\" height=\"225\" \/><\/a><p id=\"caption-attachment-1229\" class=\"wp-caption-text\">Stress in Bry blood slide<\/p><\/div>\n<ul>\n<li>Lack of B vitamins<\/li>\n<li>Toxic Bowel<\/li>\n<li>Lack of oils in the diet<\/li>\n<li>Two main reasons for illness\n<ol>\n<li>Not enough vitamins and nutrients<\/li>\n<li>Not getting rid of enough waste<\/li>\n<\/ol>\n<\/li>\n<li>Food today is toxic<\/li>\n<li>excitotoxins and nerves<\/li>\n<li>symptoms of excitotoxins<\/li>\n<li>Watch out for Natural Flavors on the package<\/li>\n<li>Segment your day<\/li>\n<li>Salt and the cells<\/li>\n<li>Sodium Potassium Pump<\/li>\n<li>Potassium is in fresh fruits and fresh vegetables, nuts and seeds<\/li>\n<li>Rebounding produces more mitochondria in the cells giving you more energy<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In this class we\u00a0discussed stress: Stress is life There is Positive stress and Negative stress in our lives Exercise helps to reduce stress Change your rhythm A bedtime ritual can help reduce stress The mind and body are opposite; when you use your mind the body rests, when you use your body your mind rests. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[216,133,132],"tags":[],"class_list":["post-1228","post","type-post","status-publish","format-standard","hentry","category-blog","category-free-classes","category-podcasts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress Class September 11, 2014 - DrugFreeHelp.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drugfreehelp.com\/blog\/stress-class-september-11-2014\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Class September 11, 2014 - DrugFreeHelp.com\" \/>\n<meta property=\"og:description\" content=\"In this class we\u00a0discussed stress: Stress is life There is Positive stress and Negative stress in our lives Exercise helps to reduce stress Change your rhythm A bedtime ritual can help reduce stress The mind and body are opposite; when you use your mind the body rests, when you use your body your mind rests. 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