{"id":217,"date":"2012-12-14T02:03:00","date_gmt":"2012-12-14T02:03:00","guid":{"rendered":"http:\/\/healthandweightlossclinic.com\/?p=217"},"modified":"2016-05-25T20:43:29","modified_gmt":"2016-05-26T02:43:29","slug":"salt-yes-please","status":"publish","type":"post","link":"https:\/\/www.drugfreehelp.com\/blog\/salt-yes-please\/","title":{"rendered":"Salt? Yes, Please!"},"content":{"rendered":"<p><a href=\"http:\/\/healthandweightlossclinic.com\/blog\/2012\/12\/14\/salt-yes-please\/salt1\/\" rel=\"attachment wp-att-249\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-249\" alt=\"salt1\" src=\"http:\/\/healthandweightlossclinic.com\/wp-content\/uploads\/2012\/12\/salt1.jpg\" width=\"150\" height=\"216\" \/><\/a>A healthy, active lifestyle demands sufficient salt intake. Human life is dependent on the presence of sodium. People who are healthy should take 1 teaspoon per day, while unhealthy people require 1.5 teaspoons per day. It can be added to foods after cooking or put into foods while they are cooking.<\/p>\n<p><!--more-->Today&#8217;s <em>table salt<\/em> is 98% sodium chloride; no trace minerals, no natural balance. Ordinary table salt is a chemical as clean as Heroin or White Sugar.<\/p>\n<p>It almost always contain additives, like\u00a0 0.01% of potassium-Iodide, sugar (added as an anti-caking chemical), and aluminum silicate.<a href=\"http:\/\/healthandweightlossclinic.com\/wp-content\/uploads\/2012\/12\/salt2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-238 alignright\" title=\"salt2\" alt=\"\" src=\"http:\/\/healthandweightlossclinic.com\/wp-content\/uploads\/2012\/12\/salt2.jpg\" width=\"68\" height=\"90\" \/><\/a><\/p>\n<p>Sodium is an essential nutrient, a mineral that the body cannot manufacture itself but which is required for life and good health.\u00a0Human blood contains 0.9% sodium chloride, or salt\u2014the same concentration as found in saline solutions used to cleanse wounds.<\/p>\n<p><a href=\"http:\/\/healthandweightlossclinic.com\/wp-content\/uploads\/2012\/12\/salt3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-239\" title=\"salt3\" alt=\"\" src=\"http:\/\/healthandweightlossclinic.com\/wp-content\/uploads\/2012\/12\/salt3.jpg\" width=\"150\" height=\"164\" \/><\/a>Dr.\u00a0 Bernard\u00a0 Jensen,\u00a0 author\u00a0 of\u00a0 Come\u00a0 Alive,\u00a0 stated,\u00a0 &#8220;All\u00a0 cellular \u00a0 structures \u00a0 become alive through electrolytic activity. Life begins with electrolytes. Trace minerals carry the life force in our bodies more than any other substance.&#8221;<\/p>\n<p>Mineral salts create electrolytes.\u00a0<em>Electrolytes, often called the spark of life, are what carry the electrical currents throughout our bodies &#8211; sending messages to the cells in all of the different systems.<\/em><\/p>\n<p><a href=\"http:\/\/healthandweightlossclinic.com\/wp-content\/uploads\/2012\/12\/salt4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-240\" title=\"salt4\" alt=\"\" src=\"http:\/\/healthandweightlossclinic.com\/wp-content\/uploads\/2012\/12\/salt4.jpg\" width=\"150\" height=\"194\" \/><\/a>The goal of optimum health, a balance of nutrition and lifestyle, can go a long way to preventing illness. This goal begins with our everyday decisions, such as what kind of salt to use and to regard it as a very important nutrient to have daily.<\/p>\n<p>Short answer: Table Salt \u2013 NO!<\/p>\n<p>Sea Salt \u2013 Yes, please!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A healthy, active lifestyle demands sufficient salt intake. Human life is dependent on the presence of sodium. People who are healthy should take 1 teaspoon per day, while unhealthy people require 1.5 teaspoons per day. It can be added to foods after cooking or put into foods while they are cooking.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[216,19,20,21],"tags":[22],"class_list":["post-217","post","type-post","status-publish","format-standard","hentry","category-blog","category-diet","category-exercise","category-recipes","tag-salt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salt? Yes, Please! - DrugFreeHelp.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drugfreehelp.com\/blog\/salt-yes-please\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salt? Yes, Please! - DrugFreeHelp.com\" \/>\n<meta property=\"og:description\" content=\"A healthy, active lifestyle demands sufficient salt intake. Human life is dependent on the presence of sodium. People who are healthy should take 1 teaspoon per day, while unhealthy people require 1.5 teaspoons per day. It can be added to foods after cooking or put into foods while they are cooking.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.drugfreehelp.com\/blog\/salt-yes-please\/\" \/>\n<meta property=\"og:site_name\" content=\"DrugFreeHelp.com\" \/>\n<meta property=\"article:published_time\" content=\"2012-12-14T02:03:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-26T02:43:29+00:00\" \/>\n<meta name=\"author\" content=\"Jim\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.drugfreehelp.com\/blog\/salt-yes-please\/\",\"url\":\"https:\/\/www.drugfreehelp.com\/blog\/salt-yes-please\/\",\"name\":\"Salt? Yes, Please! - DrugFreeHelp.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.drugfreehelp.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.drugfreehelp.com\/blog\/salt-yes-please\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.drugfreehelp.com\/blog\/salt-yes-please\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/healthandweightlossclinic.com\/wp-content\/uploads\/2012\/12\/salt1.jpg\",\"datePublished\":\"2012-12-14T02:03:00+00:00\",\"dateModified\":\"2016-05-26T02:43:29+00:00\",\"author\":{\"@id\":\"https:\/\/www.drugfreehelp.com\/blog\/#\/schema\/person\/76d13446dc35342d0c7525bad1893f77\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.drugfreehelp.com\/blog\/salt-yes-please\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.drugfreehelp.com\/blog\/salt-yes-please\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.drugfreehelp.com\/blog\/salt-yes-please\/#primaryimage\",\"url\":\"http:\/\/healthandweightlossclinic.com\/wp-content\/uploads\/2012\/12\/salt1.jpg\",\"contentUrl\":\"http:\/\/healthandweightlossclinic.com\/wp-content\/uploads\/2012\/12\/salt1.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.drugfreehelp.com\/blog\/salt-yes-please\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.drugfreehelp.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Salt? Yes, Please!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.drugfreehelp.com\/blog\/#website\",\"url\":\"https:\/\/www.drugfreehelp.com\/blog\/\",\"name\":\"DrugFreeHelp.com\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.drugfreehelp.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.drugfreehelp.com\/blog\/#\/schema\/person\/76d13446dc35342d0c7525bad1893f77\",\"name\":\"Jim\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.drugfreehelp.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/92be3ebf5dc54ee9a510d113ff86c4216dbb034a44b0eb1d230ebf9fc799e3c7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/92be3ebf5dc54ee9a510d113ff86c4216dbb034a44b0eb1d230ebf9fc799e3c7?s=96&d=mm&r=g\",\"caption\":\"Jim\"},\"url\":\"https:\/\/www.drugfreehelp.com\/blog\/author\/admin_10048\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Salt? Yes, Please! - DrugFreeHelp.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.drugfreehelp.com\/blog\/salt-yes-please\/","og_locale":"en_US","og_type":"article","og_title":"Salt? Yes, Please! - DrugFreeHelp.com","og_description":"A healthy, active lifestyle demands sufficient salt intake. Human life is dependent on the presence of sodium. People who are healthy should take 1 teaspoon per day, while unhealthy people require 1.5 teaspoons per day. It can be added to foods after cooking or put into foods while they are cooking.","og_url":"https:\/\/www.drugfreehelp.com\/blog\/salt-yes-please\/","og_site_name":"DrugFreeHelp.com","article_published_time":"2012-12-14T02:03:00+00:00","article_modified_time":"2016-05-26T02:43:29+00:00","author":"Jim","twitter_misc":{"Written by":"Jim","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.drugfreehelp.com\/blog\/salt-yes-please\/","url":"https:\/\/www.drugfreehelp.com\/blog\/salt-yes-please\/","name":"Salt? Yes, Please! - DrugFreeHelp.com","isPartOf":{"@id":"https:\/\/www.drugfreehelp.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.drugfreehelp.com\/blog\/salt-yes-please\/#primaryimage"},"image":{"@id":"https:\/\/www.drugfreehelp.com\/blog\/salt-yes-please\/#primaryimage"},"thumbnailUrl":"http:\/\/healthandweightlossclinic.com\/wp-content\/uploads\/2012\/12\/salt1.jpg","datePublished":"2012-12-14T02:03:00+00:00","dateModified":"2016-05-26T02:43:29+00:00","author":{"@id":"https:\/\/www.drugfreehelp.com\/blog\/#\/schema\/person\/76d13446dc35342d0c7525bad1893f77"},"breadcrumb":{"@id":"https:\/\/www.drugfreehelp.com\/blog\/salt-yes-please\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.drugfreehelp.com\/blog\/salt-yes-please\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.drugfreehelp.com\/blog\/salt-yes-please\/#primaryimage","url":"http:\/\/healthandweightlossclinic.com\/wp-content\/uploads\/2012\/12\/salt1.jpg","contentUrl":"http:\/\/healthandweightlossclinic.com\/wp-content\/uploads\/2012\/12\/salt1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.drugfreehelp.com\/blog\/salt-yes-please\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.drugfreehelp.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Salt? Yes, Please!"}]},{"@type":"WebSite","@id":"https:\/\/www.drugfreehelp.com\/blog\/#website","url":"https:\/\/www.drugfreehelp.com\/blog\/","name":"DrugFreeHelp.com","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.drugfreehelp.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.drugfreehelp.com\/blog\/#\/schema\/person\/76d13446dc35342d0c7525bad1893f77","name":"Jim","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.drugfreehelp.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/92be3ebf5dc54ee9a510d113ff86c4216dbb034a44b0eb1d230ebf9fc799e3c7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/92be3ebf5dc54ee9a510d113ff86c4216dbb034a44b0eb1d230ebf9fc799e3c7?s=96&d=mm&r=g","caption":"Jim"},"url":"https:\/\/www.drugfreehelp.com\/blog\/author\/admin_10048\/"}]}},"_links":{"self":[{"href":"https:\/\/www.drugfreehelp.com\/blog\/wp-json\/wp\/v2\/posts\/217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drugfreehelp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drugfreehelp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drugfreehelp.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drugfreehelp.com\/blog\/wp-json\/wp\/v2\/comments?post=217"}],"version-history":[{"count":1,"href":"https:\/\/www.drugfreehelp.com\/blog\/wp-json\/wp\/v2\/posts\/217\/revisions"}],"predecessor-version":[{"id":4876,"href":"https:\/\/www.drugfreehelp.com\/blog\/wp-json\/wp\/v2\/posts\/217\/revisions\/4876"}],"wp:attachment":[{"href":"https:\/\/www.drugfreehelp.com\/blog\/wp-json\/wp\/v2\/media?parent=217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drugfreehelp.com\/blog\/wp-json\/wp\/v2\/categories?post=217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drugfreehelp.com\/blog\/wp-json\/wp\/v2\/tags?post=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}