{"id":304,"date":"2013-01-11T17:01:27","date_gmt":"2013-01-11T17:01:27","guid":{"rendered":"http:\/\/healthandweightlossclinic.com\/?p=304"},"modified":"2016-05-25T20:42:47","modified_gmt":"2016-05-26T02:42:47","slug":"dense-vegetable-salad-everything-is-cut-fine","status":"publish","type":"post","link":"https:\/\/www.drugfreehelp.com\/blog\/dense-vegetable-salad-everything-is-cut-fine\/","title":{"rendered":"Dense Vegetable Salad (everything is cut fine)"},"content":{"rendered":"<p><b> <\/b><\/p>\n<p>&nbsp;<\/p>\n<p>1\/2 cup greens, cut small<\/p>\n<p>2 tablespoons broccoli, cut very fine, peel &amp; grate the stem<\/p>\n<p>2 tablespoons cauliflower, cut very fine, peel &amp; grate the stem<\/p>\n<p>2 tablespoons tomatoes, dice small<\/p>\n<p>2 tablespoons sprouts, cut 1 inch long<\/p>\n<p>2 tablespoons cucumber, dice small<\/p>\n<p>1 tablespoon balsamic vinegar<\/p>\n<p>2 tablespoons olive oil<\/p>\n<p>1\/8 teaspoon garlic, granulated<\/p>\n<p>1\/8 teaspoon onion, granulated<\/p>\n<p>pinch of salt, sea<\/p>\n<p>pinch of 1 of these spices (basil, oregano, dill, savory, tarragon, marjoram) get to know these spices, one at a time.<\/p>\n<p>Mix all vegetables in bowl. Add vinegar, oil &amp; spices. Toss well enough to blend the flavors.<\/p>\n<p>This salad should be about 1 cup the perfect amount for a portion of raw vegetables in the neutral salad. This is great tossed with the 1 cup of dense cabbage carrot slaw, topped with 1 cup of cooked vegetables cold or hot. Finish with 1 tablespoon to 1 cup of one of the soups or sauces &amp; you have made a neutral salad. The final food you need to complete your meal is 1 cup of delicious cooked vegetables (baked, broiled, grilled, steamed, fried or saut\u00e9ed)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 1\/2 cup greens, cut small 2 tablespoons broccoli, cut very fine, peel &amp; grate the stem 2 tablespoons cauliflower, cut very fine, peel &amp; grate the stem 2 tablespoons tomatoes, dice small 2 tablespoons sprouts, cut 1 inch long 2 tablespoons cucumber, dice small 1 tablespoon balsamic vinegar 2 tablespoons olive oil 1\/8 teaspoon [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[216,21],"tags":[41,42,43,39,44],"class_list":["post-304","post","type-post","status-publish","format-standard","hentry","category-blog","category-recipes","tag-cut","tag-dense","tag-fine","tag-salad","tag-vegetable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dense Vegetable Salad (everything is cut fine) - DrugFreeHelp.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drugfreehelp.com\/blog\/dense-vegetable-salad-everything-is-cut-fine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dense Vegetable Salad (everything is cut fine) - DrugFreeHelp.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; 1\/2 cup greens, cut small 2 tablespoons broccoli, cut very fine, peel &amp; grate the stem 2 tablespoons cauliflower, cut very fine, peel &amp; grate the stem 2 tablespoons tomatoes, dice small 2 tablespoons sprouts, cut 1 inch long 2 tablespoons cucumber, dice small 1 tablespoon balsamic vinegar 2 tablespoons olive oil 1\/8 teaspoon [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.drugfreehelp.com\/blog\/dense-vegetable-salad-everything-is-cut-fine\/\" \/>\n<meta property=\"og:site_name\" content=\"DrugFreeHelp.com\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-11T17:01:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-26T02:42:47+00:00\" \/>\n<meta name=\"author\" content=\"Lynn Applegate\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lynn Applegate\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.drugfreehelp.com\/blog\/dense-vegetable-salad-everything-is-cut-fine\/\",\"url\":\"https:\/\/www.drugfreehelp.com\/blog\/dense-vegetable-salad-everything-is-cut-fine\/\",\"name\":\"Dense Vegetable Salad (everything is cut fine) - DrugFreeHelp.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.drugfreehelp.com\/blog\/#website\"},\"datePublished\":\"2013-01-11T17:01:27+00:00\",\"dateModified\":\"2016-05-26T02:42:47+00:00\",\"author\":{\"@id\":\"https:\/\/www.drugfreehelp.com\/blog\/#\/schema\/person\/4ff9763a9f0d46ac2bb78123ba3fc2b7\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.drugfreehelp.com\/blog\/dense-vegetable-salad-everything-is-cut-fine\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.drugfreehelp.com\/blog\/dense-vegetable-salad-everything-is-cut-fine\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.drugfreehelp.com\/blog\/dense-vegetable-salad-everything-is-cut-fine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.drugfreehelp.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dense Vegetable Salad (everything is cut fine)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.drugfreehelp.com\/blog\/#website\",\"url\":\"https:\/\/www.drugfreehelp.com\/blog\/\",\"name\":\"DrugFreeHelp.com\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.drugfreehelp.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.drugfreehelp.com\/blog\/#\/schema\/person\/4ff9763a9f0d46ac2bb78123ba3fc2b7\",\"name\":\"Lynn Applegate\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.drugfreehelp.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a834165b317999e31eb6538da4f093710d03f801eb53a22dd2c01fe7e979597d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a834165b317999e31eb6538da4f093710d03f801eb53a22dd2c01fe7e979597d?s=96&d=mm&r=g\",\"caption\":\"Lynn Applegate\"},\"url\":\"https:\/\/www.drugfreehelp.com\/blog\/author\/lynn\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dense Vegetable Salad (everything is cut fine) - DrugFreeHelp.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.drugfreehelp.com\/blog\/dense-vegetable-salad-everything-is-cut-fine\/","og_locale":"en_US","og_type":"article","og_title":"Dense Vegetable Salad (everything is cut fine) - DrugFreeHelp.com","og_description":"&nbsp; 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