{"id":334,"date":"2013-01-20T04:44:52","date_gmt":"2013-01-20T04:44:52","guid":{"rendered":"http:\/\/healthandweightlossclinic.com\/?p=334"},"modified":"2016-05-25T20:42:43","modified_gmt":"2016-05-26T02:42:43","slug":"lentil-soup","status":"publish","type":"post","link":"https:\/\/www.drugfreehelp.com\/blog\/lentil-soup\/","title":{"rendered":"Lentil Soup"},"content":{"rendered":"<p>Lentil Soup<br \/>\nsoak lentils overnight<br \/>\n4 cups water or blend 1\/2 cup raw cashews with 2 cups of the<br \/>\nwater for a nice flavor<br \/>\n1\/2 cup fat, butter, coconut oil or olive oil<br \/>\n2 cloves garlic, small, minced<br \/>\n1 cup onion, small, chopped<br \/>\n1 carrot, large, sliced thin<br \/>\n1 stalk celery, sliced thin<br \/>\n1 cup diced tomatoes, fresh or canned<br \/>\n3\/4 cup lentils, soaked overnight<br \/>\n1 teaspoon oregano<br \/>\n1 tablespoon parsley<br \/>\n1 teaspoon granulated onion<br \/>\n1 teaspoon granulated garlic<br \/>\n3 teaspoons sea salt<br \/>\nIn pan, bring water to a boil. Add all ingredients and return to a<br \/>\nboil. Reduce heat and simmer, covered for 1 hour. For a<br \/>\ncreamier soup blend 1\/2 the soup in a blender.<\/p>\n<p>Notes from Veronica; Fat settles on top, to keep this from<br \/>\nhappening stir 1\/2 teaspoon corn starch into 1\/2 cup of cold<br \/>\nwater and stir into soup. This will emulsify the fats and oils in<br \/>\nany of these soups and other liquids. Soups are a good place<br \/>\nto use some of that fat you used for deep-fat frying it adds a<br \/>\nnice flavor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lentil Soup soak lentils overnight 4 cups water or blend 1\/2 cup raw cashews with 2 cups of the water for a nice flavor 1\/2 cup fat, butter, coconut oil or olive oil 2 cloves garlic, small, minced 1 cup onion, small, chopped 1 carrot, large, sliced thin 1 stalk celery, sliced thin 1 cup [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[216,21,53],"tags":[60,61,56],"class_list":["post-334","post","type-post","status-publish","format-standard","hentry","category-blog","category-recipes","category-soups-sauces-and-gravy","tag-blend","tag-lentil","tag-soup-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lentil Soup - 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