Brown Sauce
\n3 tablespoons Butter or coconut oil
\n1\/2 cup onion, sliced
\n1 tablespoon Bell pepper, chopped
\n3 tablespoons Flour, sprouted (spelt or wheat)
\n1\/4 teaspoon Salt, sea
\n1\/8 teaspoon Pepper
\n1 cup water
\nCook vegetables in butter until slightly browned. Remove the
\nvegetables and stir butter constantly until well browned; add
\nsprouted flour mixed with seasoning, and brown these, then
\nadd water gradually.
\n(optional) Add vegetables to sauce.
\nOR Brown sprouted flour in pan. Make a paste with browned
\nsprouted flour and butter in a cup, have milk heating in sauce
\npan, add the hot milk to the paste slowly, stirring constantly.
\nAdd seasoning. Put the mixture into the sauce pan and cook till
\nthickened, reduce heat and cook another 3 minutes.
\nOR Brown sprouted flour in pan. In blender or bowl mix the
\nbrowned flour with cold water until smooth, add hot milk
\nslowly, then the butter. Add seasoning. Cook altogether in a
\nsauce pan till smooth and thickened, reduce heat and cook
\nanother 3 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"
Brown Sauce 3 tablespoons Butter or coconut oil 1\/2 cup onion, sliced 1 tablespoon Bell pepper, chopped 3 tablespoons Flour, sprouted (spelt or wheat) 1\/4 teaspoon Salt, sea 1\/8 teaspoon Pepper 1 cup water Cook vegetables in butter until slightly browned. Remove the vegetables and stir butter constantly until well browned; add sprouted flour mixed […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[216,21,53],"tags":[83,55,56],"class_list":["post-355","post","type-post","status-publish","format-standard","hentry","category-blog","category-recipes","category-soups-sauces-and-gravy","tag-brown","tag-sauce","tag-soup-2"],"yoast_head":"\n