{"id":357,"date":"2013-01-20T05:03:30","date_gmt":"2013-01-20T05:03:30","guid":{"rendered":"http:\/\/healthandweightlossclinic.com\/?p=357"},"modified":"2016-05-25T20:42:08","modified_gmt":"2016-05-26T02:42:08","slug":"sauteed-green-chile-sauce","status":"publish","type":"post","link":"https:\/\/www.drugfreehelp.com\/blog\/sauteed-green-chile-sauce\/","title":{"rendered":"Sauteed Green Chile Sauce"},"content":{"rendered":"<p>Saut\u00e9ed Green Chili Sauce<br \/>\n2 tablespoons fat (coconut oil, not full flavor,<br \/>\nbutter or olive oil)<br \/>\n2\/3 cup onion, chopped<br \/>\n2\/3 cup bell peppers, any color<br \/>\n1\/4 cup tomatoes, chopped<br \/>\n2\/3 cup green chili, roasted &amp; chopped<br \/>\n2 teaspoons granulated onion<br \/>\n1 teaspoon granulated garlic<br \/>\n1 rounded teaspoon sea salt<br \/>\n2 2\/3 cups water<br \/>\n8 teaspoons corn starch or arrowroot (to thicken)<br \/>\nIn saucepan melt fat, saut\u00e9 onion &amp; bell peppers till they start<br \/>\nto brown. Stir in spices then add tomatoes, green chili &amp; 1 cup<br \/>\nwater. Bring to a boil. In container stir corn starch or arrowroot<br \/>\ninto 1 cup water, stir into green chili mixture. Return to boil &amp;<br \/>\nsimmer 15 minutes. (Sauces thickened with corn starch should<br \/>\nbe cooked at least 15 minutes). Serve over salad as is, you<br \/>\nmight like to blend till smooth. Serve hot.<\/p>\n<p>Note: Arrowroot and cornstarch require longer cooking than<br \/>\nflour. A quickly cooked arrowroot or cornstarch mixture<br \/>\nalways has a raw taste.<br \/>\n3 teaspoons cornstarch\/arrowroot to 1 cup liquid<br \/>\nFor a different flavor replace cornstarch with 1 cup medium<br \/>\nwhite sauce.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saut\u00e9ed Green Chili Sauce 2 tablespoons fat (coconut oil, not full flavor, butter or olive oil) 2\/3 cup onion, chopped 2\/3 cup bell peppers, any color 1\/4 cup tomatoes, chopped 2\/3 cup green chili, roasted &amp; chopped 2 teaspoons granulated onion 1 teaspoon granulated garlic 1 rounded teaspoon sea salt 2 2\/3 cups water 8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[216,21,53],"tags":[84,85,86,55,87,56],"class_list":["post-357","post","type-post","status-publish","format-standard","hentry","category-blog","category-recipes","category-soups-sauces-and-gravy","tag-chili","tag-green","tag-green-chili","tag-sauce","tag-sauteed","tag-soup-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sauteed Green Chile Sauce - DrugFreeHelp.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drugfreehelp.com\/blog\/sauteed-green-chile-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sauteed Green Chile Sauce - DrugFreeHelp.com\" \/>\n<meta property=\"og:description\" content=\"Saut\u00e9ed Green Chili Sauce 2 tablespoons fat (coconut oil, not full flavor, butter or olive oil) 2\/3 cup onion, chopped 2\/3 cup bell peppers, any color 1\/4 cup tomatoes, chopped 2\/3 cup green chili, roasted &amp; 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