Italian Spaghetti Sauce
\n1 can Tomatoes, diced
\n1 can Tomato paste
\n2 cups Water
\n4 cups Vegetables, fresh (summer squash, zucchini, onions,
\nmushrooms, broccoli, cauliflower, cabbage, carrots & etc.
\n2 tablespoons Fat (butter, coconut oil, olive oil)
\n2 tablespoons Herbs & spices, basil, oregano (dill & sage
\nsparingly)
\n2 teaspoons Onion, granulated
\n2 teaspoons Garlic, granulated, fresh is great
\nSea Salt, to taste
\n2\/3 cup Honey, (very important) approx.<\/p>\n
Prepare all your vegetables (summer squash, zucchini, onions,
\nmushrooms, broccoli, cauliflower, cabbage, carrots, etc.). Dice,
\ngrate, chop. In suitable pan melt fat of choice and add
\nvegetables. Saut\u00e9 a minute or two then add 1\/2 cup water.
\nCover and let steam for another minute or two on low. Add
\ndiced tomatoes, water and tomato paste (you can mix tomato
\npaste with the water before adding). Now add herbs and spices
\n(basil, oregano, dill, savory, tarragon, sage, marjoram, etc.),
\nonion, garlic granules & salt. Mix well. Taste. If it is spiced
\nand salted well begin to add some honey and then taste again.
\nA point will come when you know you have enough honey.
\nThe taste of the sauce will POP. Now simmer 5 more minutes
\nand serve.<\/p>\n","protected":false},"excerpt":{"rendered":"
Italian Spaghetti Sauce 1 can Tomatoes, diced 1 can Tomato paste 2 cups Water 4 cups Vegetables, fresh (summer squash, zucchini, onions, mushrooms, broccoli, cauliflower, cabbage, carrots & etc. 2 tablespoons Fat (butter, coconut oil, olive oil) 2 tablespoons Herbs & spices, basil, oregano (dill & sage sparingly) 2 teaspoons Onion, granulated 2 teaspoons Garlic, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[216,21,53],"tags":[63,55,89],"class_list":["post-364","post","type-post","status-publish","format-standard","hentry","category-blog","category-recipes","category-soups-sauces-and-gravy","tag-italian","tag-sauce","tag-spaghetti"],"yoast_head":"\n