WoW Vegetable Stew
\n2 potatoes, cut in 1 inch pieces
\n2 carrots, cut in 1 inch pieces
\n1 onion, small, cut in 1 inch pieces
\n2 stalks celery, cut in 1 inch pieces
\n1\/2 a bell pepper, cut in 1 inch pieces
\n1\/2 cup fat
\n1 cup sprouted flour
\n1 teaspoon salt, enough to spice the flour
\n1 teaspoon black pepper, enough to spice the flour
\n4 bay leaves
\nCut vegetables in desired sizes. Season sprouted whole wheat
\nflour with sea salt & pepper. Put seasoned flour in large zip
\nlock bag, add wet potatoes & carrots and shake to coat all. In
\nhot pan add enough fat (1\/2 fat) to cover bottom of pan, add
\nvegetables (1 layer only) and sear (searing only browns the
\nsurface of the food) turning just enough to brown all surfaces,
\nnot to cook. Repeat until all carrots & potatoes are browned,
\nremove vegetables & put in crock pot, add other vegetables &
\nenough water to cover. If there is any fat left in pan add
\nenough flour to make a paste like for white sauce, cook 5
\nminutes, add enough water to make a thick sauce, pour
\ncontents over vegetables, simmer till done. Adjust spices as
\nneeded. Remove bay leaves before serving.<\/p>\n","protected":false},"excerpt":{"rendered":"
WoW Vegetable Stew 2 potatoes, cut in 1 inch pieces 2 carrots, cut in 1 inch pieces 1 onion, small, cut in 1 inch pieces 2 stalks celery, cut in 1 inch pieces 1\/2 a bell pepper, cut in 1 inch pieces 1\/2 cup fat 1 cup sprouted flour 1 teaspoon salt, enough to spice […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[216,21],"tags":[97,44,40],"class_list":["post-372","post","type-post","status-publish","format-standard","hentry","category-blog","category-recipes","tag-stew","tag-vegetable","tag-wow"],"yoast_head":"\n