{"id":994,"date":"2013-11-17T04:38:07","date_gmt":"2013-11-16T22:38:07","guid":{"rendered":"http:\/\/healthandweightlossclinic.com\/?p=994"},"modified":"2016-05-25T20:40:58","modified_gmt":"2016-05-26T02:40:58","slug":"cooking-class-november-16-2013","status":"publish","type":"post","link":"https:\/\/www.drugfreehelp.com\/blog\/cooking-class-november-16-2013\/","title":{"rendered":"Cooking Class November 16, 2013 (Audio)"},"content":{"rendered":"<p>Here is the Handout\u00a0<a href=\"http:\/\/healthandweightlossclinic.com\/wp-content\/uploads\/2013\/11\/Cooking-Class-11-16-13.pdf\">Cooking Class 11-16-13<\/a><\/p>\n<p>Class Notes:<\/p>\n<ul>\n<li>Food Combining (<a href=\"http:\/\/healthandweightlossclinic.com\/wp-content\/uploads\/2013\/06\/Food-Combining-insert.pdf\">Food Combining Chart<\/a>\u00a0)<\/li>\n<li>Cauliflower Potatoes<\/li>\n<li>Stuffing\n<ul>\n<ul>\n<li>Sprouted Rice<\/li>\n<\/ul>\n<li>Posole<\/li>\n<li>Cornish Game hens<\/li>\n<li>White sweet potatoes<\/li>\n<li>Improper food combining can cause problems<\/li>\n<li>Add butter to rice or posole to give body<\/li>\n<li>Never have fruit after a meal before is ok<\/li>\n<li>Wait two hours between changing categories<\/li>\n<li>Stomach is 3-4 cups<\/li>\n<li>mashed potatoes<\/li>\n<li>pumpkin pie<\/li>\n<li>dairy products<\/li>\n<li>whipped cream<\/li>\n<li>using vanilla beans<\/li>\n<li>homemade vanilla<\/li>\n<li>sprouting grains and flours<\/li>\n<li>honey<\/li>\n<li>sugar<\/li>\n<li>canned milk<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Here is the Handout\u00a0Cooking Class 11-16-13 Class Notes: Food Combining (Food Combining Chart\u00a0) Cauliflower Potatoes Stuffing Sprouted Rice Posole Cornish Game hens White sweet potatoes Improper food combining can cause problems Add butter to rice or posole to give body Never have fruit after a meal before is ok Wait two hours between changing categories [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[216,131,132],"tags":[],"class_list":["post-994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cookinc","category-podcasts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - 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