Brown Sauce

Brown Sauce
3 tablespoons Butter or coconut oil
1/2 cup onion, sliced
1 tablespoon Bell pepper, chopped
3 tablespoons Flour, sprouted (spelt or wheat)
1/4 teaspoon Salt, sea
1/8 teaspoon Pepper
1 cup water
Cook vegetables in butter until slightly browned. Remove the
vegetables and stir butter constantly until well browned; add
sprouted flour mixed with seasoning, and brown these, then
add water gradually.
(optional) Add vegetables to sauce.
OR Brown sprouted flour in pan. Make a paste with browned
sprouted flour and butter in a cup, have milk heating in sauce
pan, add the hot milk to the paste slowly, stirring constantly.
Add seasoning. Put the mixture into the sauce pan and cook till
thickened, reduce heat and cook another 3 minutes.
OR Brown sprouted flour in pan. In blender or bowl mix the
browned flour with cold water until smooth, add hot milk
slowly, then the butter. Add seasoning. Cook altogether in a
sauce pan till smooth and thickened, reduce heat and cook
another 3 minutes.