ADD and stress (October 9, 2014)

In this class we talk about stress and ADD

• good and bad types of stress
• A good vitamin is one of the best forms of stress help
• Opinions and advertisement about Alternative health
• Misconception of starch and carbohydrate
• Parts of a starch
  1. carbohydrate
  2. fiber
  3. water
  4. vitamins
• Vitamins from a food source are so much superior to bottled vitamins
• Sodium and Potassium
• Potassium and Sodium pump in the cells
• Potatoes have 2 times as much potassium as bananas
• PMS and potassium
• Carbohydrates encourage stress
• Libedo is undernourished (the germ of the grain will fix the problem)
• Mice prefer the germ first and the outer husk of grains
• Bromine and Chlorine in white flour
• Wonder bread generation and going to the Piggly Wiggly
• Fortification take out 17 vitamins and add 4
• Following WWII sent wonder bread to Europe
• Gluten intolerance
• Starch renders 1 calorie per gram
• Carbohydrate 4 calories per gram
• Vitamins and water have 0 calories per gram
• Lack of sleep causes stress
• Rhythm of the body
• 12 noon to 8PM consume
• 8PM to 4AM digesting
• 4AM to 12 Noon elimination
• Sleep is more restful before midnight
• If you are hungry during elimination cycle drink water, herb teas, mild liquid
• Fruit is a snack
• Clean bowels helps to reduce stress
• Melatonin and sleep
• Food is energy
• Most people who are overweight don’t eat enough calories
• Stress may mean you are not eating correctly
• being tired in the middle of the day means you need good calories
• people believe advertising
• Menopause responds to potassium
• Fasting
• Thermal Imaging