In this class we talk about stress and ADD
good and bad types of stress
A good vitamin is one of the best forms of stress help
Opinions and advertisement about Alternative health
Misconception of starch and carbohydrate
Parts of a starch
carbohydrate
fiber
water
vitamins
Vitamins from a food source are so much superior to bottled vitamins
Sodium and Potassium
Potassium and Sodium pump in the cells
Potatoes have 2 times as much potassium as bananas
PMS and ...
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This class was presented at Village Apothecary.
On October 2, 2014
Topics include:
Started as an herbalist
Word of mouth advertising
Start out making house calls
Train other alternative health care healers
Had to make own formulas to be sure of freshness
Problem with teas (sticks and twigs)
Hock and spit
Formulas are for systems not symptoms
Difference between herbals and the “other guys”
Herbs nourish the body so the body can heal itself
Thermography
confirms ...
In this class we discussed stress:
Stress is life
There is Positive stress and Negative stress in our lives
Exercise helps to reduce stress
Change your rhythm
A bedtime ritual can help reduce stress
The mind and body are opposite; when you use your mind the body rests, when you use your body your mind rests.
When you wake up at 4:00 AM write your inspirations
Get whole complete grain in your diet
VItamin E comes from wheat germ
Fortified flour = - 17 vitamins + ...