In this class we discussed: Positive an negative types of stress Dr James and his Ulcers at 18 Stress of a two year old Nervous system and myelin sheath Food to nourish the nervous system Excitotoxins kill the nerve cells Story of a boy with food allergies (Hamburger) Google Red Dye (with a red stomach) Weight Loss and stress whole grains and stress Fortified grains Body in famine mode Too much protein causes famine mode MSG mice and rats protein diet for weight ...

The fifth element of health: Attitude My wife (Lynn) and I never had much success with weight loss. When we did try we would not lose any weight, our bodies stayed the same. Did we do it wrong? No not really. Two weeks ago my wife read a book on changing what you do for breakfast. There was a section that was totally weird. It said when you finish your morning smoothie do a dance and pat your self on the back. Positive feedback! When we do anything positive it sends a message to ...

Topics of this class: Trained in Canada Allergies Ephedra vs. Ephedrine Water Chemistry Chlorine Chloride Food and Weight Loss Starch vs. Carbohydrate calories per gram Diabetics and carbohydrates Center your diet around vegetables Bruno 6 Elements of health Know Food Avoid food additives Avoid food products pH Sugar in fruit Exercise What about yoga Fats and Oils Brain 80% oil Good Oils Unrefined extra virgin cold pressed Coconut ...