Podcast episode of our first cooking

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1 cup cashews 1 cup of water 1/3 cup fresh lemon juice 2 tsp sesame seeds 4 tbsp yeast flakes 1 1/2 tsp salt 1/2 cup oil (use a good oil like olive oil or coconut oil) 1 tsp onion powder 1/8 tsp celery seed pinch of garlic powder 1 jar (4oz) pimento Put all ingredients in a blender and blend till

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Here are the Success Charts for the WoW plan cleanse.  The charts are for two weeks of the program.  Print up a chart for each day of the cleanse.  These charts will help you track your success on the program. Weeks 1-2 (Click image for a pdf

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