1 cup nut butter (almond or cashew) & 1 cup full flavor coconut oil & 2 tablespoons honey
1 vanilla bean to 8 oz coconut oil, 1 searving stevia
16 oz coconut oil, 2 tablespoons of carob, 1 tablespoon honey
Coconut oil & pumpkin pie spice or apple pie spice
Honey-Coconut Spread---equal parts honey and
Almond Pie Crust
2 cups Almonds
2 tablespoons Flax seed, ground or
2 tablespoons Wheat bran
2 tablespoons Milk, almond or cashew.
If you can pre-soak nuts for at least 2 hours. Chop nuts in a food processor or blender. Pulse the nuts into a fine meal (like corn meal). Add the ground flax or bran and pulse to mix. Slowly add milk one tablespoon at a time until the dough comes
Corn Bread or Pancakes (100% corn)
Ground corn with germ in tact
2 cups Cornmeal
4 teaspoons Baking powder
1 teaspoon Salt, sea
2 cup Water
2 tablespoon Butter or coconut oil
1/2 cup Honey (optional)
Before mixing the batter, preheat oven 425. Coat a 8" or 9" cast iron pan with oil & place in oven to get hot.
Mix all ingredients together. Spoon batter into hot greased cast iron pan. Bake in 425 oven for 20 minutes or until browned lightly on top.
For Pancakes
Use ...
Baked Stuffed Apples
2 tart red or green apples, large
1/3 cup bananas, chopped
1/4 cup fresh cranberries
1/4 cup pure maple syrup or honey
1/4 teaspoon cinnamon
1/4 cup nuts, chopped
Cut the stem end of the apple, do not peel. Remove all the core and part of the pulp (save the pulp), leave the walls about 3/4 inch thick. Mix pulp, bananas, cranberries, pure maple syrup or honey and cinnamon. Fill the hole in the apples with the mixture, put 1/2 the nuts on each apple. Place the ...
