Hobo Dinners, with your favorite mixed vegetables
2 cups vegetables;
potatoes,
carrots,
cauliflower
broccoli
onions & etc.
Butter, coconut oil or olive oil
Garlic & Onion, granulated
Sea Salt, to taste
We wrap our raw vegetables, butter and spices in aluminum
foil (lined with enough oiled parchment paper so vegetables do
not come in contact with aluminum foil) bake them in the oven
or cook them in the camp fire or cook them on the grill. They
are very tasty. Bake in hot ...
Baked Mushrooms
12 mushrooms, stems removed & chopped
butter
granulated garlic & onion
salt & pepper
Choose mushrooms that are nice little cups. Place them upside
down on a baking dish, place some butter in each one, fill each
one with some of the chopped stems, sprinkle with spices. Put
the pan in a hot oven (400-450 degrees F.), cook for 15
minutes. The mushrooms will be filled with their own juices.
Yum!
WoW Vegetable Stew
2 potatoes, cut in 1 inch pieces
2 carrots, cut in 1 inch pieces
1 onion, small, cut in 1 inch pieces
2 stalks celery, cut in 1 inch pieces
1/2 a bell pepper, cut in 1 inch pieces
1/2 cup fat
1 cup sprouted flour
1 teaspoon salt, enough to spice the flour
1 teaspoon black pepper, enough to spice the flour
4 bay leaves
Cut vegetables in desired sizes. Season sprouted whole wheat
flour with sea salt & pepper. Put seasoned flour in large zip
lock bag, add wet ...
Sautéed mushrooms
Mushrooms, sliced thick
Butter, coconut oil or olive oil
Garlic, granulated
Sea salt
Melt fat in pan. Add mushrooms to hot fat & stir to coat, don't
crowd them . Sprinkle spices over mushrooms, brown on both
sides. Serve hot or cold. You will like these even if mushrooms
have not been your favorite even if you think you don't like
garlic. I like to finish by deglazing the pan's residue with a
little water to make a
