Split Pea Soup soak split peas overnight 1/2 cup fat, butter, coconut oil or olive oil 3/4 cup carrots, sliced thin 3/4 cup celery, sliced thin 1 cup onion, chopped 2 cloves garlic, minced 5 cups water or blend 1/2 cup raw cashews with 2 cups of the water for a nice flavor 1 cup split peas, soaked overnight 1 teaspoon Basil 1 teaspoon oregano 1 teaspoon parsley 1 teaspoon granulated garlic 1 teaspoon granulated onion 3 teaspoons sea salt Sauté carrots, celery, onions and garlic ...

Potato Soup 6 cups (2 lb.) potatoes, red, cubed, with peels 1 (1/2 lb.) onion, small, diced 3 cups water, just enough to cover vegetables 1/2 cup fat, butter, coconut oil, olive oil 2 teaspoons salt, sea (to taste) 1 teaspoon onion granules 1/2 teaspoon garlic granules 1 tablespoon parsley, dried or fresh 1/8 teaspoon white pepper (opt.) 1 1/4 cups white sauce, thick (1 recipe) Prepare vegetables place in pan, cover with water, bring to a boil. Add fat & spices, simmer till ...

Baking is the method of cooking using prolonged dry reflected heat in an oven, also in hot ashes or on hot stones. The baking process does not require any fat to be used to cook in an oven. Dry baking vegetables in their skins is simple, the vegetable is packed in a pan or laid on the rack of a hot oven until just tender when poked with a fork, it's the best method to preserve vitamins and minerals. Generally used for carrots, onions, parsnips, potatoes, squash, sweet potatoes ...