WoW Enchilada
1 cup enchilada sauce or green chili
2 corn tortillas (bueno is a good brand)
1 cup dense cabbage carrot slaw
1 cup lettuce & tomatoes
1 cup sautéed onions & bell peppers
To make enchilada;
Assemble in order of ingredients;
1/3 cup enchilada sauce or green chili on dish
1 corn tortilla, hot buttered
1/3 cupenchilada sauce or green chili
1/2 cup dense cabbage carrot slaw
1/2 cup lettuce & tomatoes
1/2 cup sautéed onions & bell ...
Vegetable Platter
Arrange raw vegetables on a plate so you can see all the colors, include the Dense cabbage carrot slaw & cooked vegetable
slice, dice, chop, grate or leave whole, (your creation)
greens, a little for decoration, (eat your decoration)
avocado
bell peppers, some of each color, small ones are attractive
mushrooms
tomatoes, small grape or cherry tomatoes are fun
cucumbers
sprouts
celery
dressing, serve on the side (your choice)
The final food you ...
1/2 cup greens, cut small
2 tablespoons broccoli, cut very fine, peel & grate the stem
2 tablespoons cauliflower, cut very fine, peel & grate the stem
2 tablespoons tomatoes, dice small
2 tablespoons sprouts, cut 1 inch long
2 tablespoons cucumber, dice small
1 tablespoon balsamic vinegar
2 tablespoons olive oil
1/8 teaspoon garlic, granulated
1/8 teaspoon onion, granulated
pinch of salt, sea
pinch of 1 of these spices (basil, oregano, dill, savory, ...
(measure vegetables after chopped)
2 cups cabbage, chopped fine (1/2 lb.)
2 cups carrots, peeled, chopped fine (1/2 lb.)
3/4 cup onions, skinned, chopped fine (1/4 lb.)
3/4 cup celery, chopped fine (1/4 lb.)
1/2 tablespoon lemon juice, fresh or bottled organic
1/2 teaspoon Italian seasoning
1/2 teaspoon sea salt
Use a food processor with the chopping blade to
chop vegetables, cut them into 2 inch pieces and
then pulse till all big pieces are chopped. Mix
everything ...
