THE BEGINNING OF A GOOD DIET

Cold - processed oils (e.g. 
safflower, corn) 
(if safflower or corn oil). 
eggless mayonnaise. 

Shortening, refined fats and  
oils (unsaturated as well as
saturated), hydrogenated
margarine.

All made from scratch (e.g.
salt-free vegetable, chicken
barley, millet, brown rice)

Canned and creamed (thickened) soup,
commercial bouillon, fat stock.

All, especially wheat, pea,
lentil, alfalfa, and mung.

Raw honey, unsulfered mo-
lasses, carob, unflavored
gelatin, pure maple syrup

Refined sugars (white, brown,
turbaned), chocolate, candy,
syrups.

All raw and steamed, fresh
or frozen, potatoes baked
over 400 or steamed.

All canned vegetables, fried
potatoes in any form, corn
chips.

Herbs teas (chamomile, mint
comfrey leaf; no caffeine)
fresh fruit and vegetables
juice.

Alcohol, cocoa, Coffee. carbonated 

beverages, canned or

pasteurized juices, artificial
fruit drinks.

Raw milk, yogurt, butter
and buttermilk in limited
quantities. White cheese
Non-fat cottage cheese.

All processed and imitation
butter, ice creams and all
toppings and pasteurized
cheese

Poached or boiled eggs
no more than one per day. 

fresh white, broiled or
baked.

Whole grain cereals, bread, 
muffins (rye, oats, wheat,
bran, buckwheat, millet ).
cream of wheat, brown rice
whole seeds (sesame, pump-
kin, sunflower, flaxseed).

White flour products, hull-      
less grains and seeds,(
pasta, crackers, macaroni,
snack foods white rice, pre-
pared or cold cereal, cooked
seeds.

Roosted and / or salted nuts,
especially peanuts.

None (only when very cold
or near starvation).

All red meat products should
be avoided.