Get a grip class August 29, 2014

In this class we discussed:

Positive an negative types of stress
Dr James and his Ulcers at 18
Stress of a two year old
Nervous system and myelin sheath
Food to nourish the nervous system
Excitotoxins kill the nerve cells
Story of a boy with food allergies (Hamburger)
Google Red Dye (with a red stomach)
Weight Loss and stress
whole grains and stress
Fortified grains
Body in famine mode
Too much protein causes famine mode
MSG mice and rats
protein diet for weight loss is destructive
6 facets of health
Fats and Oils
Calories Per gram (cpg) of types of food
Fats and Oils 9 cpg
Protein 4- 7cpg
Carbohydrates 4cpg
Starch 1cpg
Eat starches for health and weight loss (Fruits, Vegetables, Whole Complete Grain, etc)
pH of digestion in the stomach
Water is made up of an accelerant and a high explosive
Food combining