Stress Class September 11, 2014
In this class we discussed stress:
- Stress is life
- There is Positive stress and Negative stress in our lives
- Exercise helps to reduce stress
- Change your rhythm
- A bedtime ritual can help reduce stress
- The mind and body are opposite; when you use your mind the body rests, when you use your body your mind rests.
- When you wake up at 4:00 AM write your inspirations
- Get whole complete grain in your diet
- VItamin E comes from wheat germ
- Fortified flour = – 17 vitamins + 3
- Revitalize rancid grain by toasting it.
- Cook your grains.
- Grains are high in the B-Complex vitamins
- The B vitamins are used up in our bodies during stress.
- Hypocrites Tea will renew the digestive tract
- Stress in a dry blood slide
Stress in Bry blood slide
- Lack of B vitamins
- Toxic Bowel
- Lack of oils in the diet
- Two main reasons for illness
- Not enough vitamins and nutrients
- Not getting rid of enough waste
- Food today is toxic
- excitotoxins and nerves
- symptoms of excitotoxins
- Watch out for Natural Flavors on the package
- Segment your day
- Salt and the cells
- Sodium Potassium Pump
- Potassium is in fresh fruits and fresh vegetables, nuts and seeds
- Rebounding produces more mitochondria in the cells giving you more energy
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