WOW Eating Plan Soups, Sauces and Gravy

Add variety, make foods more appealing to the eye and to the palate, that helps stimulate the appetite and aids in digestion. So become familiar with these methods so you can use them with the WoW eating plan. Only sprouted flour & nut milk are to be used, watch out for excitotoxins in any food not made from scratch

Dressing-suggestions serve hot or cold (use one or more)