Here is the Handout Cooking Class 11-16-13
Class Notes:
Food Combining (Food Combining Chart )
Cauliflower Potatoes
Stuffing
Sprouted Rice
Posole
Cornish Game hens
White sweet potatoes
Improper food combining can cause problems
Add butter to rice or posole to give body
Never have fruit after a meal before is ok
Wait two hours between changing categories
Stomach is 3-4 cups
mashed potatoes
pumpkin pie
dairy products
whipped cream
using vanilla ...
Herb Class November 9th 2013 PM (Audio)
Topics
6 Elements of Health
Food
pH
Avoid Food Products
Avoid Food Additives
Exercise
good fats and
This Class we talked about herbal therapies and how to deal with:
Nightmares
High Blood Pressure
Cholesterol
How to determine if you are getting too much of a herb
how to encapsulate
Cooking Demonstration November 2nd 2013
This class we talked about how to get ready for Thanksgiving.
We show how to make whole wheat bread.
Nut pie crusts
Graham cracker crust with out graham
