Cooking Class November 16, 2013 (Audio)

Here is the Handout Cooking Class 11-16-13

Class Notes:

• Food Combining (Food Combining Chart )
• Cauliflower Potatoes
• Stuffing
  • Sprouted Rice
  • Posole
  • Cornish Game hens
  • White sweet potatoes
  • Improper food combining can cause problems
  • Add butter to rice or posole to give body
  • Never have fruit after a meal before is ok
  • Wait two hours between changing categories
  • Stomach is 3-4 cups
  • mashed potatoes
  • pumpkin pie
  • dairy products
  • whipped cream
  • using vanilla beans
  • homemade vanilla
  • sprouting grains and flours
  • honey
  • sugar
  • canned milk